What is the Best Workout Routine for Women in the Gym?

One of the most effective ways to achieve success in the gym is to develop a solid workout plan. With a
well-crafted workout plan ahead, you can make the most of your time in the gym while boosting your
confidence in using gym equipment like hand weights, kettlebells, and dumbbells.
Before every workout, you need to do a warm-up routine with dynamic exercises, including ones that
activate your glutes and core muscles. Don’t forget to stretch your muscles and cool down after every
workout to avoid injury.

1. Beginner Bodyweight Workout

Full body weight is the most beneficial workout to start your week, and it opens up all your muscles and
prepares you for the whole week’s workout plan. It is the most effective beginner bodyweight routine.

• Bodyweight squats.
• Push-ups
• Walking lunges (each leg)
• Dumbbell rows
• Plank
• Jumping jacks

2. Leg workout

Regular lower body strength training will help you reshape your thighs, hips, and buttocks by creating
lean muscle mass in those regions. This 45-minute weight-lifting workout is one of the most effective
lower-body workout routines. Repeat this set 3-4 times and then do stretching to relieve the muscles.

• Dumbbell squat
• Goblet squat
• Lateral lunge
• The Glute bridge
• Forward lunge with both legs
• Reverse lunge on both legs
• Deadlift

3. Arm workout

You should never skip arm day if you want to get rid of your bulky arms. If you want to get lean and slim
arms, do 3-4 sets of 15-20 reps of each exercise and then cool down by stretching your arms.

• Lateral raise
• Push-ups
• Tricep push-ups
• Overhead extension
• Bicep curls
• Bench press
• Single-arm push press
• Tricep dips
• Plank to push up

4. Core workout

Everything from full-body strength and decent posture to robust performance and breathing adequately
depends on core stability. Besides this, to get a flat waist and get rid of the muffin top, try this set of
effective abs exercises.

• Crunch.
• Leg lifts
• Hip lifts
• V-sits
• V-ups
• Toe touches
• Hip dips
• Leg cycling
• Flutter kicks
• Plank

5. Beginner Weight Lifting workout

Now that you are done with all the target areas separately, it’s time to give it a push and do some
weight-lifting for the week. This beginner weight lifting for women includes the mix of exercises that
you’ve read about in the previous workout routines. The set will consist of:

• Goblet squat with dumbbells
• Three-point row
• Reverse lunge with dumbbells
• Dumbbell bench press
• Dumbbell bent-over row
• Dumbbell deadlift
• An all-body cardio workout

After working hard the whole week, it’s time to relax and enjoy some cardio. The exercises you can
include in this cardio workout are:

• Jump rope
• Burpee
• Plie squat
• Jumping jacks
• Star jumps
• Squat jumps
• Mountain climbers

If you don’t want to follow this specific set of workouts, you can opt for a dancing routine. It is the most
effective way to end your week by burning some calories.

Conclusion:

No matter how hard you work with strength training or a bodyweight workout in the gym, if you're not
eating the right foods at the right time, all your efforts will be wasted.
You must keep some of these factors in mind to get results. Drink at least 2.5 liters of water a day, take
adequate amounts of protein after the workout, and include enough veggies for vitamins and nutrients
in your meals. If you follow all these tips along with a workout routine, you are good to go.